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First, we should distinguish between sauna and Turkish bath: the Finnish sauna is dry, while the steam room is humid, reaching about 90 percent humidity and a lower temperature than the sauna. For this reason, in the traditional Finnish sauna,

Why are sauna hats used? The sauna hat, very common in the Baltic countries, has the purpose of protecting the head from overheating during the sauna session. Sauna hats are a very important accessory when going to the sauna. They